What Foods Contain Gluten?

What Foods Contain Gluten Gluten is a kind of protein that is not broken down. This can be bad for your body when your digestive tract is unable to break it down and allow it to your blood stream. This issue, with time begins to further damage the body’s immune system and then starts to affects a number of areas. Hence there are a number of symptoms, and this can make a celiac condition difficult disease to spot for any doctor.

A few Gluten Intolerance Symptoms Are:

These problems definitely crop up for people that face gluten intolerance.

The walls of the intestine have these projections that are called villi. These villi have hair that helps absorb the gluten in a gluten tolerant individual. With celiac disease, this happens when the villi hair has worn out and they have not grown back due to regular doses of gluten in your diet. To help them recover, there needs to start following a gluten free diet.

How To Spot Foods That Contain Gluten

Foods that contain gluten are majorly grains, and if you remove them out of your shopping list, you will be saving yourself from a big source of gluten. Most bread based products come from a manufacturing line that does induce gluten. You may find products that are already gluten free and these are specifically made for such people who suffer from gluten intolerance. This is a good healthy choice , so if your family is participating, then everyone can reap the benefits of a gluten free diet plan even if they are not intolerant.

So, What Foods Contain Gluten?

  • Wheat
  • Semolina
  • Couscous
  • Bran
  • Caramel coloring
  • Malt
  • Barley
  • Rye
  • Various kinds of flour
  • Pretzels
  • Muffins
  • Scones

The above list will help you avoid a number of things that you would find in an everyday routine. Those who like to have breakfast in a café will have to be careful with their choice because bread based products are particularly popular. Some people will suggest you should enjoy fresh meat in a gluten free diet, but that means you still have to look for ingredients when you are buying a packed, processed or canned meat. Frankfurters or other kinds of sausages generally have gluten involved.

Gluten Free Choices May Include:

  • Soups
  • Brown rice syrup
  • Chutneys
  • White pepper
  • Supplements
  • Farina
  • Seitan
  • Some pharmaceutical products
  • Some Junk food

Finding out what foods contain gluten can be challenging, but well worth while. For a while you will be Googling almost every food you think about eating to check, but after a while it will become second nature. So don’t get too worried, and if you are in doubt of a food, either drop it from your diet or test it with a small portion and see if it affects you.

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