Healthy Vegetable Salads that Prevent Stress and Anxiety

A photo of a gluten free

Eating right is the best way to combat health issues. Having a balanced diet can make you cope better with certain illnesses and everyday stress. Eating the right kind of meals help boost your immune system because you are eating what is good for you. Vegetables are rich in vitamin B complex, which also include folic acid that increases serotonin levels. Serotonin is a natural mood relaxant that is being produced by the brain. Certain foods have a good effect on neurotransmitters or brain chemicals that will make you feel more relaxed.Here are some salads that you can make at [...]

Stir-Fried Vegetables & Bacon on Rice Noodles

vegetables & bacon on rice noodles - food photo

Sometimes I wish my food looked at good as it tasted. While the photo above almost looks like a bunch of slop on some noodles, it is so yummy, and one of my constant ‘go to’ easy meals. Rice Noodles I absolutely love rice noodles! They are a great alternative to pasta, because gluten free pasta can be expensive, and you can get large packs of rice vermicelli noodles really cheaply. They make a great meal base and should be a staple food in any gluten free household. Anyway, I cooked up a stir-friend vegetables with bacon on rice noodles – and [...]

Shepherds Pie – Gluten Free & Low Carb

Gluten Free Shepherds Pie

We have recently came across the idea of cauliflower mash as a substitute for mashed potatoes, and absolutely love it. Now it’s not as smooth as potato (unless you feel like puréeing it in the blender), but add some herbs for additional flavour and it tastes great – and cuts a major starchy carbohydrate out of your meal. So when we had friends over the other night that were on a low carb diet, we thought it would be the perfect time to create a gluten free shepherd’s pie that was also low carb. Here is the recipe: Cooking Time: 45 minutes [...]

Gluten Free Food List? What To Avoid

gluten free food list

Have you been looking for a gluten free food list for your daily diet? People who suffer from gluten intolerance can have a hard time deciding what to have for their meals. Constantly double checking food to make sure it is ok to eat can be quite a hassle, however it is important to be so careful because gluten content will not only have some short term symptoms, but it has been linked to long term problems. Your diet needs to be followed meticulously if you need if you suffer from gluten intolerance or Celiac disease. Reason For Prevention The [...]

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