Old Favorite Recipes CAN Be Made Gluten Free

Gluten free chocolate cupcakes

The gluten free diet has gotten more popular in recent years. This is because research has been done on it, and it has been determined that some people have an allergy or intolerance to wheat. If you are one of these people, you likely feel frustrated at having to limit what you eat somewhat. This may be avoided by merely learning new recipes and alternatives to wheat. Will I Still Be Able to Eat My Favourite Meals? You can still enjoy many of the foods that you love, without having to suffer health issues because of it. Gluten allergies occur [...]

Shepherds Pie – Gluten Free & Low Carb

Gluten Free Shepherds Pie

We have recently came across the idea of cauliflower mash as a substitute for mashed potatoes, and absolutely love it. Now it’s not as smooth as potato (unless you feel like puréeing it in the blender), but add some herbs for additional flavour and it tastes great – and cuts a major starchy carbohydrate out of your meal. So when we had friends over the other night that were on a low carb diet, we thought it would be the perfect time to create a gluten free shepherd’s pie that was also low carb. Here is the recipe: Cooking Time: 45 minutes [...]

Gluten Free Scones: Cheese Bacon & Mushroom

gluten free scones

As it starts to get colder, scones make a great morning or afternoon snack. If you or someone in your family has a gluten intolerance then this is a recipe that I made for our daughter that was a big hit. Cooking Time: 40 minutes Ingredients: 2 Cups of Gluten Free ‘Self Raising’ Flour 2 Tbsp of Butter A Pinch of Salt Herbs to Taste 4 Slices of Short Cut Bacon (Diced) 3/4 Cup of Grated Cheese 1/2 Cup of Finely Chopped Mushrooms Method: –  Preheat oven 200 degrees Celsius. –  Sift flour and salt into a large mixing bowl. –  Use [...]

Gluten Free Cereals: Your Options

gluten free breakfast cereals

Different meals can be a challenge for different people. If you suffer from gluten intolerance than you may have trouble finding dinner options that you like, or even gluten free cereals that you will actually eat. There are so many celiac patients, plus a good portion of the general population that want to have food that is healthy for them – but are not sure of their options. Being on a gluten free diet is a good way of staying in shape and more importantly can help with the symptoms of gluten intolerance and you can follow the diet without [...]

Is Rice Gluten Free?

Is rice gluten free?

If you are suffering from gluten intolerance then now is the time to start researching which foods contain gluten – and which are gluten free. Many people get instantly afraid when their doctor informs them that they are intolerant to gluten because they know that they will be asked to control their diet. However, it is important to remember that knowledge is the key to controlling your problem and will also help you find foods that will make following a gluten free diet more enjoyable. You may be surprised to know that there are gluten free solutions for the majority [...]

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