Healthy Vegetable Salads that Prevent Stress and Anxiety

A photo of a gluten free

Eating right is the best way to combat health issues. Having a balanced diet can make you cope better with certain illnesses and everyday stress. Eating the right kind of meals help boost your immune system because you are eating what is good for you. Vegetables are rich in vitamin B complex, which also include folic acid that increases serotonin levels. Serotonin is a natural mood relaxant that is being produced by the brain. Certain foods have a good effect on neurotransmitters or brain chemicals that will make you feel more relaxed.Here are some salads that you can make at [...]

Shepherds Pie – Gluten Free & Low Carb

Gluten Free Shepherds Pie

We have recently came across the idea of cauliflower mash as a substitute for mashed potatoes, and absolutely love it. Now it’s not as smooth as potato (unless you feel like puréeing it in the blender), but add some herbs for additional flavour and it tastes great – and cuts a major starchy carbohydrate out of your meal. So when we had friends over the other night that were on a low carb diet, we thought it would be the perfect time to create a gluten free shepherd’s pie that was also low carb. Here is the recipe: Cooking Time: 45 minutes [...]

Gluten Free Scones: Cheese Bacon & Mushroom

gluten free scones

As it starts to get colder, scones make a great morning or afternoon snack. If you or someone in your family has a gluten intolerance then this is a recipe that I made for our daughter that was a big hit. Cooking Time: 40 minutes Ingredients: 2 Cups of Gluten Free ‘Self Raising’ Flour 2 Tbsp of Butter A Pinch of Salt Herbs to Taste 4 Slices of Short Cut Bacon (Diced) 3/4 Cup of Grated Cheese 1/2 Cup of Finely Chopped Mushrooms Method: –  Preheat oven 200 degrees Celsius. –  Sift flour and salt into a large mixing bowl. –  Use [...]

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