Old Favorite Recipes CAN Be Made Gluten Free

Gluten free chocolate cupcakes

The gluten free diet has gotten more popular in recent years. This is because research has been done on it, and it has been determined that some people have an allergy or intolerance to wheat. If you are one of these people, you likely feel frustrated at having to limit what you eat somewhat. This may be avoided by merely learning new recipes and alternatives to wheat. Will I Still Be Able to Eat My Favourite Meals? You can still enjoy many of the foods that you love, without having to suffer health issues because of it. Gluten allergies occur [...]

Gluten Free Banana & Sultana Muffins

Photo of banana and sultana gluten free muffins

Muffins are always a favourite for morning or afternoon tea and is perfect with a nice cup of tea. We recently made this recipe in our house and it was a big hit. Make sure you check out the additional hints down the bottom and I hope you and your family love it as much as we did. Cooking Time: 45 minutes Ingredients: 3-4 Ripened Bananas 2 Tbs of Butter (or Margarine) 1 Egg Beaten 2 Cups of Gluten Free ‘Self Raising’ Flour 2 Tbs of Milk 1/2 Cup of Honey 3/4 Cup of Sultanas Method: –  Preheat oven 180 degrees Celsius. [...]

Gluten Free Grains: Your Options

buckwheat is a gluten free grain

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains. You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and easily incorporate them in to your breakfasts or other meals. It is important to get [...]

Easy Gluten Free Desserts

Strawberry Rhubarb Crumble

Sometimes trying to cook food that fits into your gluten free diet can be a real pain. This is because it usually requires a lot of effort, pre-planning and making sure you have all the right ingredients. However, a lot of people suffering from gluten intolerance seem to forget that a lot of natural foods  are gluten free and there are plenty of easy gluten free desserts that do not take a lot of time and effort. I am not going to recreate the wheel with this post, but instead highlight some fantastic gluten free recipes that I have found [...]

Are Oats Gluten Free?

are oats gluten free?

Following on from a couple of previous articles we have written discussing gluten free foods, the next question we are going to ask is, ‘Are oats gluten free?’ Now you would automatically think that oats are ok for gluten intolerant people to eat, as they are not a wheat based product, but there is a little more to the story which we will look into now. Oats Are Usually On Gluten Free Diet ‘Don’t Eat Lists’… If you do a search of Google for gluten free food lists chances are that the majority of them will place oats in the [...]

What Is Gluten Intolerance?

what is gluten intolerance?

Have you or anyone you know in the family or circle of friends had symptoms like: Irritable bowel syndrome Autism Depression Skin conditions ADD or ADHD There are many symptoms that can present themselves as a result of gluten intolerance, and this list of symptoms is just a few of the many that can be as a result of an intolerance to gluten – or celiac disease. This is why it can be so hard to diagnose. It takes more than a couple of tests to be sure of the nature of the problem. Common Issues With Gluten Intolerance Gluten [...]

© Copyright 2013 Gluten Free Diet · All Rights Reserved · | Privacy Policy