Gluten Free Grains: Your Options

buckwheat is a gluten free grain

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains. You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and easily incorporate them in to your breakfasts or other meals. It is important to get [...]

Gluten Free Beer: The Drinking Experience

A row of bears

Being a Celiac patient would be a big tragedy for any beer lover because it is made of barley – which is a food that contains gluten. What would a beer be without barley and wheat? Well there is gluten free beer which could be a good thing for celiac patients. About Celiac Disease Celiac disease is a condition where you own body is attacking itself in a way. This is called an auto-immune function when your own antibodies are trying to lower the sugar or gluten levels in your blood. Eventually these antibodies start attacking your own tissue and [...]

Wheat Intolerance Symptoms

wheat intolerance symptoms

These days we eat a lot of wheat in our daily meals. This includes pasta, pizza, bread and related items, and the fact that we rely on bread so heavily. Usually in breakfasts we have most of these items. especially when we have  cereals that are wheat based. For lunches we have a sandwich or a big meal which usually has some form of wheat. Since these products are manufactured at large scale, the wheat that is used is not of very high quality. Instead it is most likely a highly processed kind of wheat which requires gluten to give [...]

Easy Gluten Free Desserts

Strawberry Rhubarb Crumble

Sometimes trying to cook food that fits into your gluten free diet can be a real pain. This is because it usually requires a lot of effort, pre-planning and making sure you have all the right ingredients. However, a lot of people suffering from gluten intolerance seem to forget that a lot of natural foods  are gluten free and there are plenty of easy gluten free desserts that do not take a lot of time and effort. I am not going to recreate the wheel with this post, but instead highlight some fantastic gluten free recipes that I have found [...]

Eating Out With Gluten Intolerance: Some Simple Tips

eating out with gluten intolerance

One of the biggest struggles for people suffering from gluten intolerance, is that they find it hard to eat out. There are so many things to consider and this can lead to staying home, when you have opportunities to go out. Such as: Going To A Restaurant Having Dinner At A Friends House This can be hard not only on yourself but also your partner and family – and also your friends. But suffering from celiac disease doesn’t have to be a home-based prison sentence, you definitely can eat out with gluten intolerance, you just have to take not of [...]

Is Rice Gluten Free?

Is rice gluten free?

If you are suffering from gluten intolerance then now is the time to start researching which foods contain gluten – and which are gluten free. Many people get instantly afraid when their doctor informs them that they are intolerant to gluten because they know that they will be asked to control their diet. However, it is important to remember that knowledge is the key to controlling your problem and will also help you find foods that will make following a gluten free diet more enjoyable. You may be surprised to know that there are gluten free solutions for the majority [...]

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