Gluten Free Banana & Sultana Muffins

Photo of banana and sultana gluten free muffins

Muffins are always a favourite for morning or afternoon tea and is perfect with a nice cup of tea. We recently made this recipe in our house and it was a big hit. Make sure you check out the additional hints down the bottom and I hope you and your family love it as much as we did. Cooking Time: 45 minutes Ingredients: 3-4 Ripened Bananas 2 Tbs of Butter (or Margarine) 1 Egg Beaten 2 Cups of Gluten Free ‘Self Raising’ Flour 2 Tbs of Milk 1/2 Cup of Honey 3/4 Cup of Sultanas Method: –  Preheat oven 180 degrees Celsius. [...]

Gluten Free Cereals: Your Options

gluten free breakfast cereals

Different meals can be a challenge for different people. If you suffer from gluten intolerance than you may have trouble finding dinner options that you like, or even gluten free cereals that you will actually eat. There are so many celiac patients, plus a good portion of the general population that want to have food that is healthy for them – but are not sure of their options. Being on a gluten free diet is a good way of staying in shape and more importantly can help with the symptoms of gluten intolerance and you can follow the diet without [...]

Gluten Free Food List? What To Avoid

gluten free food list

Have you been looking for a gluten free food list for your daily diet? People who suffer from gluten intolerance can have a hard time deciding what to have for their meals. Constantly double checking food to make sure it is ok to eat can be quite a hassle, however it is important to be so careful because gluten content will not only have some short term symptoms, but it has been linked to long term problems. Your diet needs to be followed meticulously if you need if you suffer from gluten intolerance or Celiac disease. Reason For Prevention The [...]

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