Gluten Free Grains: Your Options

buckwheat is a gluten free grain

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains. You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and easily incorporate them in to your breakfasts or other meals. It is important to get [...]

Wheat Intolerance Symptoms

wheat intolerance symptoms

These days we eat a lot of wheat in our daily meals. This includes pasta, pizza, bread and related items, and the fact that we rely on bread so heavily. Usually in breakfasts we have most of these items. especially when we have  cereals that are wheat based. For lunches we have a sandwich or a big meal which usually has some form of wheat. Since these products are manufactured at large scale, the wheat that is used is not of very high quality. Instead it is most likely a highly processed kind of wheat which requires gluten to give [...]

Gluten Free Cereals: Your Options

gluten free breakfast cereals

Different meals can be a challenge for different people. If you suffer from gluten intolerance than you may have trouble finding dinner options that you like, or even gluten free cereals that you will actually eat. There are so many celiac patients, plus a good portion of the general population that want to have food that is healthy for them – but are not sure of their options. Being on a gluten free diet is a good way of staying in shape and more importantly can help with the symptoms of gluten intolerance and you can follow the diet without [...]

What Is Gluten Intolerance?

what is gluten intolerance?

Have you or anyone you know in the family or circle of friends had symptoms like: Irritable bowel syndrome Autism Depression Skin conditions ADD or ADHD There are many symptoms that can present themselves as a result of gluten intolerance, and this list of symptoms is just a few of the many that can be as a result of an intolerance to gluten – or celiac disease. This is why it can be so hard to diagnose. It takes more than a couple of tests to be sure of the nature of the problem. Common Issues With Gluten Intolerance Gluten [...]

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