Gluten Free Scones: Cheese Bacon & Mushroom
Gluten Free Banana & Sultana Muffins
Shepherds Pie - Gluten Free & Low Carb
Healthy Vegetable Salads that Prevent Stress and Anxiety

Welcome To Gluten Free Diet Australia

If you are suffering with celiac diease then you will know how hard it was initially to work out which foods contained gluten and which were fine to eat.


This website is a growing resource for information about the gluten free diet as well as foods information and recipes to help you expand your meal plan.


Are Oats Gluten Free?

are oats gluten free?

Following on from a couple of previous articles we have written discussing gluten free foods, the next question we are going to ask is, 'Are oats gluten free?' Now you would automatically think that oats are ok for gluten intolerant people to eat, as they are not a wheat based product, but there is a little more to the story which we will look into now. Oats Are Usually On Gluten Free Diet 'Don't Eat Lists'... If you do a search of Google … [Continue reading...]

Eating Out With Gluten Intolerance: Some Simple Tips

eating out with gluten intolerance

One of the biggest struggles for people suffering from gluten intolerance, is that they find it hard to eat out. There are so many things to consider and this can lead to staying home, when you have opportunities to go out. Such as: Going To A Restaurant Having Dinner At A Friends House This can be hard not only on yourself but also your partner and family - and also your friends. But suffering from celiac disease doesn't have to be a … [Continue reading...]

Gluten Free Cereals: Your Options

gluten free breakfast cereals

Different meals can be a challenge for different people. If you suffer from gluten intolerance than you may have trouble finding dinner options that you like, or even gluten free cereals that you will actually eat. There are so many celiac patients, plus a good portion of the general population that want to have food that is healthy for them - but are not sure of their options. Being on a gluten free diet is a good way of staying in shape and … [Continue reading...]

Is Rice Gluten Free?

Is rice gluten free?

If you are suffering from gluten intolerance then now is the time to start researching which foods contain gluten - and which are gluten free. Many people get instantly afraid when their doctor informs them that they are intolerant to gluten because they know that they will be asked to control their diet. However, it is important to remember that knowledge is the key to controlling your problem and will also help you find foods that will make … [Continue reading...]

Gluten Free Food List? What To Avoid

gluten free food list

Have you been looking for a gluten free food list for your daily diet? People who suffer from gluten intolerance can have a hard time deciding what to have for their meals. Constantly double checking food to make sure it is ok to eat can be quite a hassle, however it is important to be so careful because gluten content will not only have some short term symptoms, but it has been linked to long term problems. Your diet needs to be followed … [Continue reading...]

The Symptoms Of Gluten Intolerance

symptoms of gluten intolerance

Basic Symptoms There are a lot of symptoms of gluten intolerance, however when you look back at Celiac disease, the only reason behind  it is that your body is no longer accepting gluten. This problem can show up in such a variety of ways, such as: Skin conditions Hair loss Joint Pain Migraines Irritable Bowel Syndrome The wide range of symptoms makes celiac disease much harder to detect, a few more that are quite common … [Continue reading...]

What Is Gluten Intolerance?

what is gluten intolerance?

Have you or anyone you know in the family or circle of friends had symptoms like: Irritable bowel syndrome Autism Depression Skin conditions ADD or ADHD There are many symptoms that can present themselves as a result of gluten intolerance, and this list of symptoms is just a few of the many that can be as a result of an intolerance to gluten - or celiac disease. This is why it can be so hard to diagnose. It takes more than a couple … [Continue reading...]

Gluten Free Diet Plan: What You Need To Know

gluten free diet plan

People need to consider having a gluten free diet plan if they have developed a form of gluten intolerance. When you consumed a source of gluten, the gluten continues through your system down to your intestines, which are your digestive tracts. In these intestines there are some finger-like projections called Villi. These villi are an efficient membrane that helps in absorbing the nutrients during the digestion process. Naturally all food … [Continue reading...]

What Foods Contain Gluten?

What Foods Contain Gluten

Gluten is a kind of protein that is not broken down. This can be bad for your body when your digestive tract is unable to break it down and allow it to your blood stream. This issue, with time begins to further damage the body’s immune system and then starts to affects a number of areas. Hence there are a number of symptoms, and this can make a celiac condition difficult disease to spot for any doctor. A few Gluten Intolerance Symptoms … [Continue reading...]

Is Couscous Gluten Free?

gluten free couscous

If you suffer from gluten intolerance than one of the biggest things you probably struggle with is finding new foods that you can eat. One of the most regularly asked questions in regards to a specific food is, 'Is couscous gluten free?' Unfortunately, the answer is no. Couscous is not gluten free because it is a wheat based meal. The common misconception is that it is based on semolina, so it is ok. But semolina is just another form of … [Continue reading...]

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