What Is Gluten Intolerance?

what is gluten intolerance? Have you or anyone you know in the family or circle of friends had symptoms like:

  • Irritable bowel syndrome
  • Autism
  • Depression
  • Skin conditions
  • ADD or ADHD

There are many symptoms that can present themselves as a result of gluten intolerance, and this list of symptoms is just a few of the many that can be as a result of an intolerance to gluten – or celiac disease. This is why it can be so hard to diagnose. It takes more than a couple of tests to be sure of the nature of the problem.

Common Issues With Gluten Intolerance

Gluten intolerance is a problem that can be solved by a simple solution such as changing your diet. Many people who face this problem face:

  • Immune disorders
  • Gastrointestinal disorders, to name a few;

Gluten is normally found in wheat, oats, barley and rye. That means that you need to look at your breads, pastas, cereals, cookies, crackers and most bread based products. Some products may only have a small amount of gluten included in them, but gluten intolerance means that you should still avoid foods containing gluten entirely. It is most important to look at the digestion of gluten in your body.  It is strange that your body would use so much energy in reflecting the symptoms instead of using this energy to break down the gluten. This is purely because your body is not able to develop the enzymes to break them down because the organs that do that job are getting worn out.

What Is Gluten?

The gluten component is a protein compound, and it is recently discovered that modern products that contain gluten can be hard to break down (especially hard for some people). The manufacturing process and agricultural procedures have made gluten a tough nut to crack.

Where To Go When You Have Gluten Intolerance?

As expected, a doctor should always be your first person to contact if you are suffering from any of the symptoms listed above, and simply ask, ‘what is gluten intolerance and could I be affected?’ A common treatment is simply removing the gluten from your diet.  A gluten free diet is actually a very healthy diet that you may even wish to consider whether you find out if you have a gluten intolerance or not.

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