Gluten Free Grains: Your Options

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains.

buckwheat is a gluten free grain You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and easily incorporate them in to your breakfasts or other meals.

It is important to get used to these grains first, rather than waiting for an occasion because your body needs to get used to a safer kind of diet. It will begin to heal your system inside out.

Here are some gluten free grains that can safely improve your system:

  • Brown rice
  • Quinoa
  • Oats
  • Millet
  • Buckwheat
  • Corn grit

Overview of Gluten Free Grains

Brown Rice

It is one of the most nutritionally dense of all the rice varieties. Brown rice is almost the same as white rice, except that the cover of the rice is still on and it is very nutritious. A lot of people ask the question, ‘ Is rice gluten free?‘ and the answer is ‘yes’.


This is one of the most powerful foods out there. It comes in black, white and red variety. It is not a grain but a seed but eaten like a grain. It is a complete protein and has all 9 kinds of amino acids, magnesium, fiber, copper and it cooks within 20 minutes. You just have to boil them in 2/3 water and 1/3 quinoa grains.


Oats are good for making oatmeal cookies, or you can pulse them to coat chicken or fish it while cooking. It is also full with fiber, magnesium, and phosphorous.


Millets have a sweet flavor and a soft texture. It cooks in about 20 to 25 minutes. It is a little bit longer grain than quinoa, and this is also loaded with fiber and proteins.

Buckwheat Flour

You may be familiar with buckwheat cereals and it is chosen because it is quite nutritionally dense. You can have it added to any of your gluten free flour mixes and this will add a lot of nutritional value for you.


It is a widely used grain that can be used to make corn bread or cooking fish and chicken. You can have them as cereals or just enjoy them directly and they will be very beneficial for you.

You have always been told to omit wheat, barley and rye from your diet but if you know that there are so many wonderful gluten free grains out there that can help you improve your digestive system. Try to get a stock of these in your home and incorporate them wherever you cook your gluten free food.

You will get more taste and soon there will be some form of recovery that will make you less of a celiac patient. There are many more ways to cook these grains that you can find on the internet which are solely for gluten intolerant people.

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