Gluten Free Diet Plan: What You Need To Know

gluten free diet plan People need to consider having a gluten free diet plan if they have developed a form of gluten intolerance. When you consumed a source of gluten, the gluten continues through your system down to your intestines, which are your digestive tracts. In these intestines there are some finger-like projections called Villi. These villi are an efficient membrane that helps in absorbing the nutrients during the digestion process.

Naturally all food passes through your digestive tract and these villi increase the surface area of your intestines which makes your digestive tract very efficient. The surface of the villi has some hair that also does the same function and they are called micro-villi. They help make enzymes and consequently improve your digestion process. Unfortunately when the gluten reaches your villi, it recognizes it as a toxic or an undesirable nutrient. When these gluten continue to pass through a number of times, the hair gets worn down thus making you more intolerant.

Causes Of Gluten Intolerance

The first symptom you might notice is that you will feel that you are suddenly lactose intolerant. This will come as a surprise to you but this could actually be one of the symptoms of Celiac disease. When your absorption capability in the digestive tract begins to wear down and you are not able to absorb nutrients properly. This may may cause inflammations in the gut.

So generally this is one of the causes of Celiac, but not the only cause. Only one out of 10 people have Celiac originating from their intestines. There are other issues going on around their bodies that can be a problem also. Some other symptoms can be:

  • Depression
  • Inflammation
  • Anemia
  • Abdominal pain
  • Bloating
  • Skin rash
  • Neuropathy
  • Diarrhea

A lot of these problems happen because you are not getting the right minerals and nutrients to your body. So when you face one of these symptoms, you have to go through a diagnosis.


The diagnosis of Celiac is a mystery because not many people know how to detect it. It is often misdiagnosed for any other problem because the symptoms are very common and easily mistakable.  Nevertheless, the best way to help with your diagnosis is that you have to tell the entire story to your doctor. The symptoms and your diet are paramount to the doctor’s diagnosis.

If you manage to share how it all went, eventually you may find out what the real cause of your problems are. Often blood testing and even a biopsy are involved in the diagnosis to be sure what is happening.

Gluten Free Diet Plan

After the diagnosis you will be asked to follow a gluten free diet plan. The gluten free diet is a highly recommended because it does exactly what will solve the problem. You need to avoid gluten, and this diet plan will help you avoid it entirely.

  • Avoid any form of grain in your diet
  • Try to have a separate set of crockery and cutlery for your food
  • Microwave your food in a personal container
  • Check ingredients in products so you know which foods contain gluten.

You need to be very determined to follow this diet plan because the hard work will come to no use if you are still have gluten free diet. Eventually you will see recovery from the symptoms and you may regain some absorption ability in your body digestive tract – but  a lot of the times gluten intolerance can be for life..

Would You Please Share This?

Other Gluten Free Information

© Copyright 2013 Gluten Free Diet · All Rights Reserved · | Privacy Policy