Gluten Free Diet Information

If you are suffering with celiac diease then you will know how hard it was initially to work out which foods contained gluten and which were fine to eat.

This website is a growing resource for information about the gluten free diet as well as foods information and recipes to help you expand your meal plan.

Healthy Vegetable Salads that Prevent Stress and Anxiety

Eating right is the best way to combat health issues. Having a balanced diet can make you cope better with certain illnesses and everyday stress. Eating the right kind of meals help boost your immune system because you are eating what is good for you. Vegetables are rich in vitamin B complex, which also include folic acid that increases serotonin levels. Serotonin is a natural mood relaxant that is being produced by the brain. Certain foods have … [Continue reading...]

Old Favorite Recipes CAN Be Made Gluten Free

The gluten free diet has gotten more popular in recent years. This is because research has been done on it, and it has been determined that some people have an allergy or intolerance to wheat. If you are one of these people, you likely feel frustrated at having to limit what you eat somewhat. This may be avoided by merely learning new recipes and alternatives to wheat. Will I Still Be Able to Eat My Favourite Meals? You can still enjoy many of … [Continue reading...]

Stir-Fried Vegetables & Bacon on Rice Noodles

vegetables & bacon on rice noodles - food photo

Sometimes I wish my food looked at good as it tasted. While the photo above almost looks like a bunch of slop on some noodles, it is so yummy, and one of my constant 'go to' easy meals. Rice Noodles I absolutely love rice noodles! They are a great alternative to pasta, because gluten free pasta can be expensive, and you can get large packs of riceÂ vermicelliÂ noodles really cheaply. They make a great meal base and should be a staple food … [Continue reading...]

Shepherds Pie – Gluten Free & Low Carb

We have recently came across the idea of cauliflower mash as a substitute for mashed potatoes, and absolutely love it. Now it's not as smooth as potato (unless you feel likeÂ purÃ©eingÂ it in the blender), but add some herbs for additional flavour and it tastes great - and cuts a major starchy carbohydrate out of your meal. So when we had friends over the other night that were on a low carb diet, we thought it would be the perfect time … [Continue reading...]

Gluten Free Banana & Sultana Muffins

Photo of banana and sultana gluten free muffins

Muffins are always a favourite for morning or afternoon tea and is perfect with a nice cup of tea. We recently made this recipe in our house and it was a big hit. Make sure you check out the additional hints down the bottom and I hope you and your family love it as much as we did. Cooking Time: 45 minutes Ingredients: 3-4 Ripened Bananas 2 Tbs of Butter (or Margarine) 1 Egg Beaten 2 Cups of Gluten Free 'Self Raising' Flour 2 Tbs … [Continue reading...]

Gluten Free Scones: Cheese Bacon & Mushroom

As it starts to get colder, scones make a great morning or afternoon snack. If you or someone in your family has a gluten intolerance then this is a recipe that I made for our daughter that was a big hit. Cooking Time: 40 minutes Ingredients: 2 Cups of Gluten Free 'Self Raising' Flour 2 Tbsp of Butter A Pinch of Salt Herbs to Taste 4 Slices of Short Cut Bacon (Diced) 3/4 Cup of Grated Cheese 1/2 Cup of Finely Chopped … [Continue reading...]

Gluten Free Grains: Your Options

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains. You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and … [Continue reading...]

Gluten Free Beer: The Drinking Experience

Being a Celiac patient would be a big tragedy for any beer lover because it is made of barley - which is a food that contains gluten. What would a beer be without barley and wheat? Well there is gluten free beer which could be a good thing for celiac patients. About Celiac Disease Celiac disease is a condition where you own body is attacking itself in a way. This is called an auto-immune function when your own antibodies are trying to lower the … [Continue reading...]

Wheat Intolerance Symptoms

These days we eat a lot of wheat in our daily meals. This includes pasta, pizza, bread and related items, and the fact that we rely on bread so heavily. Usually in breakfasts we have most of these items. especially when we have Â cereals that are wheat based. For lunches we have a sandwich or a big meal which usually has some form of wheat. Since these products are manufactured at large scale, the wheat that is used is not of very high … [Continue reading...]

Easy Gluten Free Desserts

Sometimes trying to cook food that fits into your gluten free diet can be a real pain. This is because it usually requires a lot of effort, pre-planning and making sure you have all the right ingredients. However, a lot of people suffering from gluten intolerance seem to forget that a lot of natural foods Â are gluten free and there are plenty of easy gluten free desserts that do not take a lot of time and effort. I am not going to … [Continue reading...]

Gluten Free Diet Information

Welcome To Gluten Free Diet Australia