Gluten Free Diet Information

If you are suffering with celiac diease then you will know how hard it was initially to work out which foods contained gluten and which were fine to eat.

This website is a growing resource for information about the gluten free diet as well as foods information and recipes to help you expand your meal plan.

Gluten Free Banana & Sultana Muffins

Photo of banana and sultana gluten free muffins

Muffins are always a favourite for morning or afternoon tea and is perfect with a nice cup of tea. We recently made this recipe in our house and it was a big hit. Make sure you check out the additional hints down the bottom and I hope you and your family love it as much as we did. Cooking Time: 45 minutes Ingredients: 3-4 Ripened Bananas 2 Tbs of Butter (or Margarine) 1 Egg Beaten 2 Cups of Gluten Free 'Self Raising' Flour 2 Tbs … [Continue reading...]

Gluten Free Scones: Cheese Bacon & Mushroom

As it starts to get colder, scones make a great morning or afternoon snack. If you or someone in your family has a gluten intolerance then this is a recipe that I made for our daughter that was a big hit. Cooking Time: 40 minutes Ingredients: 2 Cups of Gluten Free 'Self Raising' Flour 2 Tbsp of Butter A Pinch of Salt Herbs to Taste 4 Slices of Short Cut Bacon (Diced) 3/4 Cup of Grated Cheese 1/2 Cup of Finely Chopped … [Continue reading...]

Gluten Free Grains: Your Options

If you are one of the celiac or gluten sensitive people out there, then be welcome to the world of gluten free grains. You will not need to miss wheat, barley and rye from your diet if you start having yourself from these new grains that you may know whole a lot about. Most of the common grains are so processed from factories that they become bad for health even for normal people. You can go for some gluten free versions of these grains and … [Continue reading...]

Gluten Free Beer: The Drinking Experience

Being a Celiac patient would be a big tragedy for any beer lover because it is made of barley - which is a food that contains gluten. What would a beer be without barley and wheat? Well there is gluten free beer which could be a good thing for celiac patients. About Celiac Disease Celiac disease is a condition where you own body is attacking itself in a way. This is called an auto-immune function when your own antibodies are trying to lower the … [Continue reading...]

Wheat Intolerance Symptoms

These days we eat a lot of wheat in our daily meals. This includes pasta, pizza, bread and related items, and the fact that we rely on bread so heavily. Usually in breakfasts we have most of these items. especially when we have cereals that are wheat based. For lunches we have a sandwich or a big meal which usually has some form of wheat. Since these products are manufactured at large scale, the wheat that is used is not of very high … [Continue reading...]

Easy Gluten Free Desserts

Sometimes trying to cook food that fits into your gluten free diet can be a real pain. This is because it usually requires a lot of effort, pre-planning and making sure you have all the right ingredients. However, a lot of people suffering from gluten intolerance seem to forget that a lot of natural foods are gluten free and there are plenty of easy gluten free desserts that do not take a lot of time and effort. I am not going to recreate … [Continue reading...]

Are Oats Gluten Free?

Following on from a couple of previous articles we have written discussing gluten free foods, the next question we are going to ask is, 'Are oats gluten free?' Now you would automatically think that oats are ok for gluten intolerant people to eat, as they are not a wheat based product, but there is a little more to the story which we will look into now. Oats Are Usually On Gluten Free Diet 'Don't Eat Lists'... If you do a search of Google … [Continue reading...]

Eating Out With Gluten Intolerance: Some Simple Tips

One of the biggest struggles for people suffering from gluten intolerance, is that they find it hard to eat out. There are so many things to consider and this can lead to staying home, when you have opportunities to go out. Such as: Going To A Restaurant Having Dinner At A Friends House This can be hard not only on yourself but also your partner and family - and also your friends. But suffering from celiac disease doesn't have to be a … [Continue reading...]

Gluten Free Cereals: Your Options

Different meals can be a challenge for different people. If you suffer from gluten intolerance than you may have trouble finding dinner options that you like, or even gluten free cereals that you will actually eat. There are so many celiac patients, plus a good portion of the general population that want to have food that is healthy for them - but are not sure of their options. Being on a gluten free diet is a good way of staying in shape and … [Continue reading...]

Is Rice Gluten Free?

If you are suffering from gluten intolerance then now is the time to start researching which foods contain gluten - and which are gluten free. Many people get instantly afraid when their doctor informs them that they are intolerant to gluten because they know that they will be asked to control their diet. However, it is important to remember that knowledge is the key to controlling your problem and will also help you find foods that will make … [Continue reading...]

Gluten Free Diet Information

Welcome To Gluten Free Diet Australia